"Red Perilla Juice" has a refreshing taste that helps prevent summer fatigue and aids in weight loss.

JuneWhen it becomes availableRed shiso.Red perilla has long been known for its various medicinal properties.It is used as food or as a traditional Chinese medicine.It contains a variety of highly nutritious ingredients, including vitamins B1, B2, C, and E, as well as iron and calcium. Among these, the ingredient that deserves particular attention isalpha-linolenic acidAlpha-linolenic acid is a type of unsaturated fatty acid, and it has the function of being converted into EPA and DHA in the body. It is an essential fatty acid that cannot be synthesized in the body and must be obtained through diet. It is made using red perilla, which is highly nutritious.Red Perilla Juiceteeth,anthocyaninsIt is abundant,Relieves eye strain and improves eyesight.、Allergy prevention effectAlso, it can improve skin, regulate bowel movements, relieve fatigue, increase appetite, and aid in weight loss.It is said to have various benefits, such as fatigue recovery.It is excellent in [mention specific area], has a high detoxification effect, and stimulates appetite.Preventing summer fatigueRed shiso juice is perfect for this! And even better, it tastes delicious while you drink it,Diet effectIf it's so good, then there's no way we can <i>not</i> make it! (laughs) So, let's get started!"Homemade red perilla juice"Let me introduce the recipe♪

Various health benefits of red perilla juice

[Allergy prevention]】
Allergic diseases such as hay fever, atopic dermatitis, and asthma are thought to be partly caused by an increase in TNF (tumor necrosis factor) in white blood cells. Alpha-linolenic acid contained in perilla oil has the effect of suppressing this increase in TNF, and drinking it daily can help improve allergic conditions. In addition, luteolin, a component contained in perilla, is said to suppress the production of histamine and alleviate allergic symptoms.

【[Blood-thinning effect]
Perilla leaves are said to be one of the leading anticoagulant vegetables, as they help prevent blood clotting, making them a good choice for those who eat a lot of meat and oil! (That's me, by the way: lol)

[Improves bowel function and appetite]
For those experiencing indigestion and loss of appetite, perilla leaves are sometimes prescribed in traditional Chinese medicine. Perilla leaves have powerful antiseptic and detoxifying properties, aid in the secretion of gastric juices and digestion and absorption, and support gastrointestinal peristalsis, all of which contribute to regulating bowel function!

[Fatigue recovery effect]
For those who are tired and lacking energy due to stress, etc., the effects of perilla gradually restore balance to the body and help you regain your energy!

[Cold prevention effect]
The diaphoretic, expectorant, and antipyretic properties of perilla leaves support the body. I'll definitely have my husband, who is prone to catching summer colds, drink it!

[Dietary effects]
The rosmarinic acid contained in perilla leaves has a weight-loss effect. Carbohydrates are broken down into glucose in the small intestine and absorbed into the body, but excessive carbohydrate intake causes glucose in the blood to be converted into triglycerides, leading to lifestyle-related diseases such as diabetes and obesity. Rosmarinic acid contained in perilla leaves prevents this. Rosmarinic acid inhibits maltase, an enzyme that breaks down maltose, preventing it from being broken down into glucose. By consuming perilla leaves (rosmarinic acid), excess sugar does not accumulate in the blood, suppressing the rise in blood sugar levels. It is said that if consumed over a long period, it may be possible to achieve the same effect as a low-carbohydrate diet without restricting food intake! (Excited)

[Skin beautifying effect]
Perilla leaves are said to have powerful antibacterial, antimicrobial, and detoxifying properties, eliminating harmful bacteria that interfere with healthy skin and preventing dryness caused by aging. They are also recommended for those suffering from acne!

Thank you for your continued support.Farmers Market Mikatahara StoreAt "[Name of restaurant/person]",Red shisoI bought one bag. I took only the leaves from the stems and weighed them.Red shiso 200gHere we go. First, rinse the red shiso leaves thoroughly in a bowl of water and drain them well. Now, let's introduce the ingredients you'll need♪

Homemade red perilla juice

material
Red shiso leaves (200g), 1.5L water, 200g granulated sugar, 50cc lemon juice, 100cc white wine vinegar.
*Although the amount of sugar or granulated sugar is the same as the amount of red perilla, the taste is not too sweet and has a refreshing finish.

Add water to a pot and bring it to a boil. Add the red shiso leaves. Dip the leaves in the boiling water with chopsticks and simmer for 7-8 minutes. Don't forget to skim off any foam!

Once it boils, drain it in a colander, remove the red shiso leaves, and leave only the red shiso extract in the pot. Dissolve the granulated sugar in it and mix well. (*How to reuse red shiso: Rub the remaining red shiso with salt, dry it in the sun, and then finely chop it in a food processor to make red shiso furikake!)

Adding lemon juice will give it a vibrant pink color!

Many people use red perilla juice.rice vinegarWhile using things like that, my husband dislikes vinegar, so we don't keep any vinegar in the refrigerator (to be precise, we don't have any in the refrigerator).Mizkan Easy-to-Use Versatile VinegarThis time, I've switched to white wine vinegar! Wine vinegar uses grapes as its main ingredient, just like wine, so it's low in amino acids but high in tartaric acid. Tartaric acid is known to have a beneficial effect on digestion, and white wine vinegar also has antibacterial properties, making it a perfect grape vinegar for summer dishes. It also has a unique aroma, so even though it's a non-alcoholic red shiso juice, you might feel like you're drinking wine for a moment (lol). Store the finished red shiso juice in a sterilized bottle in the refrigerator.

"Homemade red perilla juice"

With its subtle sweetness and refreshing aftertaste from white wine vinegar, this juice is a wonderfully refreshing summer health drink! Mixing it with sparkling water adds a delightful fizz, giving it the feel of drinking non-alcoholic sparkling wine! The vibrant pink color, enhanced by the mint, is also lovely. Personally, I recommend enjoying it straight, chilled with ice in a flute glass for a stylish presentation.

I also bought this at the farmers market.herbsI transplanted them into pots on the terrace. In the pot on the right, I planted sweet basil, spearmint, and shiso. In the pot on the left, I planted rosemary by itself. It was a Sunday afternoon, and my husband and I were busy tending to the soil amidst a light drizzle."I hope it grows big and strong♪"And so, I've gained yet another thing to look forward to this holiday!