Building habits for your future self, starting now. Having drifted away from exercise, we decided to get moving again and joined "THIS IS GYM KoreGym," a 24-hour sports gym. "KoreGym" is operated by "This is Group Co., Ltd...".
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Park View Yotsuiike / Core Training Studio "TAiKAN" Pre-opening date decided! Facility introduction
Adjacent to Yotsuiike Park, the tower-type rental apartment building "Park View Yotsuiike," soaring amidst a lush green space, will leverage its location, blessed with a rich and peaceful environment, under the concept of "Nature and Health." As part of this initiative, this autumn...
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The correct way to drink "green smoothies," a healthy drink suitable for dieting and also beneficial for skin.
今や美意識の高い人の中で知らない人はいないほどに愛されているグリーンスムージー。女優やモデル、芸能人などがこぞってブログに掲載しダイエットに成功！と雑誌やテレビなどメディアでも取り上げられている健康ドリンクです。美容と健...
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「赤紫蘇ジュース」さっぱりとした爽やかな味わいで夏バテ防止とダイエット効果
6月になると出回る赤紫蘇。赤紫蘇は、昔から様々な薬効が知られ、食用または漢方薬として用いられており、様々な栄養価の高い成分、ビタミンB1・B2・C・Eや、鉄分、カルシウムなどが含まれています。その中でも、特に注目したい成...
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"Do-tight!" Aim for a beautiful body with personalized training focusing on core training!
Do-tight!, a personal training studio specializing in torso body shaping, relocated from Fukuroi in March 2014 to Sanarudai in Hamamatsu. Focusing on the popular core training, they primarily use bodyweight exercises...
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