March 2014They moved from Fukuroi to Sanarudai in Hamamatsu.A personal training studio specializing in torso body shaping.It was opened as「Do-tight!」Mr./Ms. The topic of conversationCore trainingFocusing primarily on bodyweight exercises, the program is designed to help individuals achieve their desired proportions and address specific physical concerns, taking into account their age, gender, fitness level, and even their personality.Customized exercise programThey provide one-on-one instruction.Torso (stomach, back, hips, thighs)As a studio specializing in body sculpting with a focus on specific body types, the owner is a personal trainer.Shingo YamadaWith his specialized knowledge and extensive experience, boasting over 7500 coaching sessions to date, he is a specialist in physical transformation.Short term (3 months to 6 months)でEffective trainingIt will support you!
The training studio is a clean and refreshing space with a white-based interior. The walls are enclosed in L-shapes of glass, allowing you to check your training poses from the front and side angles. Artificial turf is laid on the floor to reduce the strain on your knees and legs during training, creating a body-friendly environment. Balance balls, dumbbells, and other equipment lined up along the walls, along with training mats, are also available to use as needed!
For someone you're meeting for the first time, firstcounselingIt starts with an interview to understand your goals, objectives, and timeframe, and help you visualize the body you want to achieve. Then, we actually check your current physical condition in detail by having you perform some simple movements! They check for bad posture, weak muscles, and body balance. In the initial trial course, which lasts about 60 minutes, we determine a rough outline of what kind of schedule and training content you will do going forward. It is important to confirm whether you are willing to continue, and only those who have set goals and can come at least once a week will be able to sign up as members. I knew about this training studioFacebookThen I found out that several of my friends were using it.March 20, 2014I signed up for a trial session. Since then, I've been attending training once a week, and it's already been almost three months. As those of you who read lade know...Dietary restrictionsSince I haven't done much in the way of exercise, it's not particularly flashy (lol), but I'm starting to feel a gradual change in the numbers and the effects. Trainer Yamada doesn't force dietary restrictions on you (except for those in short-term intensive programs), but he does advise that some degree of control is necessary. And if you wish, he will also provide guidance on how to eat efficiently. This is because he knows that excessive dieting through calorie restriction is not good for your body. Rather than repeating reckless diets and rebounds, the goal is to strengthen and tone the inner muscles of your body that are weakening, and steadily achieve your target body♪
Before and after training,aerobic exerciseWe start with walking. The key is to do it at a heart rate that burns fat efficiently. We set the appropriate speed and time for each individual. After warming up with walking, we do different training exercises each time. The foundation of a beautiful body is lower body training. Training with the correct posture is excellent not only for toning the legs but also for tightening the buttocks and abdomen!
MainCore trainingThis session focuses on the areas of the body that you're concerned about. Trainer Yamada demonstrates the exercises effortlessly, and while they look easy, when you actually try them yourself, they're quite tough (laughs). You really realize how little you use your muscles in your daily life. Even core muscles that weren't weak in your younger days will age and weaken with age if they're not used. According to Trainer Yamada, when core muscles weaken, you can't maintain good posture, your posture deteriorates, and poor posture leads to poor blood circulation, muscle stiffness, and a decreased metabolism—all of which are bad. As a result, a decline in the muscles that support the body has a significant impact on obesity and the deterioration of body shape. By focusing on this core training and performing the correct posture and the appropriate number of repetitions (which varies from person to person), you can increase efficiency and achieve results.Building a youthful body with strong core muscles is essential!Even when I'm an old lady, I want to be able to walk on my own two feet, right?
After training, as neededstretchHe does this for me. Trainer Yamada, who could be described as the epitome of a gentle devil, gets more excited the more I, with my stiff body, scream "Ouch! Ouch! Ow ow ow!" (lol) Apparently, stretching is very important, and stiff muscles are the enemy of shaping up. Stretching improves blood circulation and promotes fat burning. Since I have a stiff body, he recommended stretching rather than daily strength training. I'll do my best to do it little by little every day♪
One thing you shouldn't forget when exercising is,hydrationAnd during this time of year when we tend to sweat a lot,saltCharging is also important! Do-tight! provides hydration and salt replenishment services during training. In addition, they have a wide selection of exercise-supporting goods for sale, from standard products that boost calorie burning efficiency to those packed with essential amino acids necessary for muscle building. Replenish properly, build good muscles, and work up a good sweat!
You too can join us! Let's do it!
Shingo Yamada (born June 6, 1981), Blood type B, Personal trainer specializing in core (torso) training.
After working at fitness gyms in Osaka and Hyogo for three years, I moved to Tokyo at the age of 25 to become an independent trainer. I have facility contracts with 7-8 sports clubs mainly in Tokyo, providing one-on-one exercise instruction to the general public, as well as exclusive contracts for training and body care with professional athletes and dancers, providing over 850 hours of training instruction annually. At the same time, I enrolled in PNFC TEC JAPAN Shinjuku Academy, where I studied advanced exercise therapy and stretching therapy. At the age of 28, I returned to my hometown of Shizuoka and opened a personal training and PNF chiropractic studio in Fukuroi City. I provide over 700 hours of individual exercise instruction and body adjustments annually, mainly to the general public. I also conduct unique stretching classes based on PNF theory at 6-8 public facilities such as community centers, giving over 200 classes and lectures annually. After working mainly in Fukuroi, Iwata, and Kakegawa for four years, I decided to move my base to Hamamatsu City. In 2014, I opened my studio in Sanarudai, Hamamatsu City."4D Core Training PNF Stretch Studio Do-tight!"Open now!
Do-tight!
1-20-21 Sanarudai, Naka-ku, Hamamatsu City, 2F TEL: 053-415-1232
Opening hours: 10:00 AM - 10:00 PM (last appointment at 9:00 PM) Saturdays, Sundays, and public holidays: 10:00 AM - 6:00 PM *Hours outside of these times are negotiable.
Closed on irregular days. Parking available for 3 cars.
First-time trial session (approximately 60 minutes): 4,000 yen
