Shirasu (baby sardines) caught in Suruga Bay in Shizuoka Prefecture are famous for their small size. Among them, the smallest shirasu are carefully selected, frozen once, and then quickly boiled in hot water with a salt concentration similar to seawater to make "kamaage shirasu" (boiled shirasu). I absolutely love kamaage shirasu. This morning, I had kamaage shirasu and negitoro (minced tuna with green onions) in a bowl, drizzled with wasabi and soy sauce, and devoured it with a big bite. What a luxurious breakfast!
"Suruga Bay boiled whitebait and negitoro rice bowl, clam and green bean miso soup, blanched komatsuna with yuzu miso, grilled eggplant with ginger, pickled cucumber, and Aiko oranges."
Eating breakfast is like flipping a switch in your body to start the day. It delivers glucose, the brain's essential energy source, to wake you up. Eating breakfast also activates your digestive system from the morning. When food and water enter an empty stomach, it switches on the large intestine, promoting its function. A healthy large intestine can also help relieve constipation. Ideally, consuming vitamins, minerals, and protein at breakfast provides the nutrients necessary for maintaining healthy skin. A beautiful body and beautiful skin start with a delicious breakfast. Everyone, please try to enjoy a delicious breakfast!
