Red shiso leaf juices and refreshing taste in summer heat prevention and diet

6Red Shiso on the Moon。The perilla Frutescens、Various medicinal properties known from old、Has been used as food or medicine、A wide variety of nutritious ingredients、Vitamins B1, B2, C, E,、Iron、Contains calcium, such as。Among them、特に注目したい成分はα-リノレン酸です。Alpha - linolenic acid、In a kind of polyunsaturated fatty acids、This alpha-linolenic acid、In the body、There the work is converted to EPA and DHA。Not be synthesized in the body、Essential fatty acids must be ingested by eating.。その栄養価の高い赤紫蘇を使用して作られる赤紫蘇ジュースはアントシアニンが豊富で、Tired eyes and eyesight improvement、アレルギー予防効果や、Beautiful skin、Probiotics、Recovery from fatigue、Increase appetite、ダイエットなど様々な効能があると言われています疲労回復力に優れ、More Detox effects、Is the appetite-promoting effect.、夏バテ防止にピッタリの赤紫蘇ジュース!さらに嬉しいことに美味しく飲みながらダイエット効果が優れているとあらば、This is again not make unacceptable! (Laughs)、早速「自家製赤紫蘇ジュース」のレシピを紹介しましょう♪ 赤紫蘇ジュースの様々な効能 【アレルギー予防】 花粉症やアトピー、Allergic diseases such as asthma,、The increase in leukocytes from TNF (tumor necrosis factor) are one of the causes。Perilla oil contains alpha-and inhibit this TNF increase in linolenic acid、By drinking every day helps improve allergy。 Also、Constituents of perilla contains Luteolin inhibits the occurrence of histamine、It is said to relieve allergy symptoms。 【血液サラサラ効果】 紫蘇は、Said one of the representatives of the anti-clotting vegetables helps reduce the clotting of blood and、Those who eat a diet rich in meat and oil is recommended! (It is my:笑) 【腸整・食欲効果】 胃がもたれて食欲がない、May prescribe shiso leaves in traditional Chinese medicine for anyone who wants。Powerful antiseptic shiso and detoxification、Helps digestion and absorption and secretion of gastric juice interaction、さらに胃腸の蠕動(ぜんどう)運動をサポート作用が腸整作用に有効に働きます! 【疲労回復効果】 ストレス等にて疲れて元気が出ない、Who said that modern trim body balance gradually effect of perilla、元気を回復してくれます! 【風邪予防効果】 紫蘇の持つ発汗作用、Expectorant effect、Antipyretic effects, such as help in body。夏風邪を引きやすい旦那様にも是非飲んでもらいます! 【ダイエット効果】 紫蘇に含まれるロズマリン酸にはダイエット効果があります。Carbohydrates in the small intestine.、Are broken down into glucose、Be absorbed into the body.、And changes to triglyceride and glucose into the blood taking in too many carbohydrates、Lifestyle-related diseases, such as diabetes or、Leads to obesity。This to prevent、Rosmarinic acid in perilla Frutescens。Rosmarinic acid、Enzymes that break down maltose、Stop the maltase、Is working does not break down into glucose.、溢rezu excess sugar in the blood by taking perilla (rosmarinic acid)、High blood sugar levels are less、If ingested over a long、Even on a diet、低炭水化物ダイエットと同じ効果が得られる可能性があると言われているのです!(嬉喜) 【美肌効果】 紫蘇には強力な殺菌、Bacteria suppression、And it is said to have a detoxifying effect、Cut out skin bacteria、Avoid the "fissures" due to aging。ニキビでお悩みの方にもお勧めです! いつもお世話になっている「ファーマーズマーケット三方原店」さんにて赤紫蘇を1袋購入。Stems from taking only the parts of a leaf、計量すると赤紫蘇200gです。Leaves of perilla Frutescens、Better put in a bowl with water and wash、Leave the Dish drainer。Now、用意する材料を紹介しましょう♪ 自家製赤紫蘇ジュース 材料 赤紫蘇(葉の部分のみで200g)、Water 1.5 L、Caster sugar 200 g、Lemon juice 50 cc、White wine vinegar 100 cc。 For * Red shiso、Sugar or granulated sugar is equal、Not too sweet and has taste。 Put water in the pot、Add a red shiso leaves in boiling。Immersion in water with chopsticks、7Minutes to boil about 8 minutes。灰汁取りも忘れずに♪ 煮立てたら一度ザルに空け、Get rid of perilla Frutescens、Leaving red perilla leaf extract in a saucepan。Go there、Granulated sugar to melt into mix。(* Red shiso reuse methods:The remaining shiso with salt and Flex、天日干ししてからフードプロセッサーで細かくすれば赤紫蘇ふりかけに♪) レモン果汁を加えると色が鮮やかなピンク色になります♪ 多くの方が赤紫蘇ジュースに米酢などを使用する中、For the "vinegar" like her husband in the home、Do not put vinegar (to be exact、冷蔵庫内にはミツカン カンタンいろいろ使えま酢のみ)、This time the、I tried changing to white wine vinegar! The wine vinegar、Because it uses the same wine grape mainly、Amino acids are less、Contains a lot of tartaric acid。Tartaric acid known the intestines can be、For white wine vinegar are also bactericidal action、Would be perfect for summer cooking grape vinegar。Because some distinctive scent、Even though red shiso leaf juice, non-alcoholic、The finished red shiso leaf juice can be found at the moment I'm drinking the wine (laughs)、Put a boiled bottle、冷蔵庫内で保存してください♪ 「自家製赤紫蘇ジュース」 甘み抑え目で白ワインビネガーでさっぱりとした後味、As a healthy summer、It is a very refreshing juice! Divided in the carbonated water and sparkling sense of Carpe diem、It is like drinking non-alcoholic sparkling wine! Mint Sheen also shades of bright pink and cute!。個人的には割らずにストレートで氷で近々に冷やしフルートグラスでお洒落に楽しむのがお勧めです♪ 同じくファーマーズマーケットさんにて購入してきたハーブたちをテラスの鉢に植え替えしました。In the bowl of the right、Sweet Basil and Spearmint、To perilla。In the bowl of the left、Alone, Rosemary。In the rain paratsuku、And her husband's grounds with a crisp Sunday afternoon in the two。「大きく育つといいね♪」と楽しみがまた1つ増えた休日となりました♪...

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