Exuberance with red tomatoes、頬張rou、Taste the

tomato

Tomatoes used to be、the truth that it was a houseplant

There is a proverb that "when tomatoes turn red, the doctor becomes blue."、Tomatoes are nutritious foods.。According to the investigation of tomatoes, which are now said to be major ingredients that are inevitably lined up on the table、What were tomatoes in the Edo period?、I was surprised because it was a houseplant stop.。At that time、I don't know if the bright red fruit was thought to be poisonous.、It's interesting to hear that the first french painter I ate with courage.。Then the tomatoes、In France, it is called the "apple of love"、It is loved as "the apple of heaven" in Italy and Germany.、It is one of the vegetables eaten by many people in Japan.。

Is tomato a vegetable or a fruit?、There seems to have been a time when there was a dispute with、Botanists consider "fruits" and "vegetables" by the Ministry of Agriculture.、As a result of the controversy, "tomatoes are eaten during meals、It will not be a dessert."、As a result, it was certified as a "vegetable".。Such tomatoes are now、It is said to have a good balance of nutritional value and is good for beauty and health.。

Make it easy to know the nutritional value of tomatoes

Vitamin A、C is abundant、Provides skin protection and anti-aging effects, and lycopene's antioxidant effect helps prevent cancer、Get rid of toxins in your body and increase your internal organs.、In addition, vitamin C、rutin、lycopene、Alpha hydroxy acid also lowers cholesterol levels and blood pressure。It's not just that、Vitamin H、P is also included and demonstrates synergistic effects with each other、Creating collagen that connects cells to cells、Because it plays an important role in to make blood vessels stronger, there is also a reason why it is called "one tomato a day without needing a doctor"、It doesn't seem to be exaggerated.。

Let's take the tomato diet deliciously and beautifully

In addition, in recent years,、It is underspyed that it changes to a constitution that is easy to lose weight when consuming lycopene, and it has come to be noticed as a diet food
It is an excellent thing that is expected to be a support food from women who are conscious of beauty.。I love tomatoes myself、There's a reason to take it night after night.。Better absorption at night、Because the body absorbs lycopene during the sleeping hours.。Oh yes、If you're serious about the tomato diet, there's one more thing to know。The intake of lycopene is said to be 15 mg a day, so try to eat about 2 tomatoes a day.。So come、More delicious、Let's know how to eat more tomatoes more easily.。I hope you'll look forward to the next article.。

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top