Strangers in the now high sense of who are loved enough not toGreen smoothies。Actress and model、Celebrities such as their post on the blogDiet success!And is covered in the media such as magazines or TV health drink。Beauty and healthy, happy、BasicsGreen leaf vegetables fruit waterBlend in a blender, making、Easy is a great drink delicious while efficiently nutritional meals that can be。The recipe is very simple、That would halve the effect with incorrect material combinations and how to make、Depending on the dosage、Women's archenemy"Cold disease"Of note is necessary because it may cause。To get the karadakiray、Make the right、It is recommended to drink properly.
The effect of green smoothies
-Skin effectAnd can eat the living enzymes、Metabolism becomes vigorous、Fresh vegetables and fruits vitamins and minerals、Join phytochemicals、Beautiful skin is reborn。
-ImmunityAnd green leafy vegetables are low calorie / nutrient density is very high.。So rich in folic acid and calcium up immune system、To prevent disease and good physical condition.。
-Diet effects"Constipation" in to keep drinking...、"West is refreshing.、Such as skin trouble resolving benefits are、Mathias to a happy woman。
◇ blood sarasara effectAnd that an advocate of green smoothiesVictoria butencoMr、Contains many leafy vegetablesChlorophyllOf the molecules、Very similar to human blood molecules、It is said to take into the body and blood become smoother。
Green smoothiesIs basically、Green leafy vegetablesAndFruitOnly that the rule is。The vegetables be put primarily、Spinach、Potherb mustard、Rape blossoms、Chinese cabbage、Bok Choy、Spinach、Tasai、Trefoil、Garland chrysanthemum、Auction、Celery、Watercress、Kale、Large leaf、Leaf beetle、Carrot leaves、Horseweed、Tomorrow leaves.、Coriander、Basil、Parsley、Mint、Corchorus、Arugula、Lettuce、Red leaf lettuce、Paprika、Tomato、CucumberSuch as。Use only certain vegetables、May cause disorders body by bias。Use only the same vegetable、You can cram a lot of vegetablesNGIt is。Simple 1.、2Types of leafy vegetables work rotation and intake!.
Green smoothiesTo be takenFruitThe、Apple、PEAR、Peach 、Naphthalene 、Plums (prunes、Plum)、Strawberry、Raspberry、BlackBerry、Mulberry (Mulberry fruit)、Blueberry、orange、Navel oranges 、Citron、Lime 、Mandarin oranges、Lemon 、Grapefruit、Dekopon 、Sudachi 、Papaya、Passion fruit、Mango、Banana、Pineapple、Dates (date palm)、Avocado、Persimmon、Grape、Kiwi、Fig 、Melon、WatermelonSuch as。So the most nutritious part stuck just beneath the skin、Eat the texture、More fruit enzymes and fiber.、You can ingest minerals。Skin soft fruit (Kiwi、Persimmon、Fig、Tangerine、Mango、Peach、Plum、PEAR、PEAR、Prune、Apples), such as the core, skin and use!
Cabbage
Carrot
Pumpkin
Starchy vegetables、Bad flavor and fruit、In the intestine gas likely to occur becauseNGIt is! Examples of unsuitable for vegetables、Cabbage、Brussels sprouts、Carrot、Pumpkin、Chinese cabbage、Beets、Broccoli stems、Zucchini、Cauliflower、Eggplant、Okra、Pea pods、Corn、Potatoes、Root vegetablesSuch as。
Milk
Yogurt
Soy milk