"Westin Ilan" early morning workouts! The boxing class!

"Yi LAN power Li Wei Cummins migiwa degree Crowne Plaza Hotel The Westin Yilan Resort Recreation Center on the 1st basement floor of The Westin Yilan Resort、You can experience a variety of classes during your stay!

This time the、"Boxing Class" 200TWD held from 7:00 a.m. to 8:00 a.m.：About 740 yen) (Reservations must be made one day in advance.)

In The Westin、For "WestinWORKOUT ® (Westin Workout)"、Partnering with sportswear brand "New Balance"、The rental of exercise wear is done.、For those who participate in early morning running "RUN WESTIN" and "Boxing class" etc.、1Day rental 150TWD (Japanese yen)：It is offered for about 560 yen)

You can choose the size of sportswear and sneakers you borrowed.、When it comes to socks、After use, it becomes a present、Towel rental is 350TWD (Japanese yen)：about 1,300 yen)、Who participated in The Lan Westin?、The towel is said to be a free present!

"Boxing Class" will be taught by licensed trainer Serge Chou!

First of all, you will be taught how to wear boxing gloves!
(1) Disinfection
(2) Vantage to protect injury to wrists and fists
to wind it so as to sew between the fingers、Firmly fixed guard force up!
(3) Gloves

If you learn the basic posture after wearing、First of all, the shoulder and the wrist、Warm your body with flexible exercises around your ankles、We will try to prevent injury!

I asked Zhou Trainer to take my mitt.、Start with a one-two on the right and left!
One-two! One-two! And put out a right and left punch towards the mitt to match the voice!
Use your feet properly.、I have to twist my hips and type in.、To the effect that the reaction of the blow feels bleasing in the body、Just a few minutes' try will make me breathe.、This is also、I feel pleasure that I have never felt!

When you can punch with a good rhythm with one-two、The following are、Requires a more advanced combination、You will be asked to footwork while dodging the mitt punch of the circumference trainer!
One-two while bending over the body with the knee and dodging the mitt punch!

This also、With just a few minutes of training、If you notice it, you'll sweat!

Better、I heard that there are a lot of girls who go to the boxing gym for the purpose of dieting.、I feel like I can understand why!

After I'm experienced、My husband taught me the same way.、The last one was a right straight from me.、KNOCK OUT your husband!

After enjoying the boxing class、Take advantage of the latest machines from fitness studios、Playing table tennis、Refresh by moving your body to the full!

In summer, you can relax in the semi-outdoor pool!

And beams.、Health is the best! It feels good to move your body in the morning!

Recreation Center (Recreation Center)
Gym hours：24Time
Sports area opening hours such as ball game：9:00-21:00

The Westin, Ilan, resort
Yi-LAN power Li Wei migiwa degrees Crowne Plaza Hotel (The Westin Resort Yilan)
Location：Yong said road three-268-go, Fellow mountain 鄉, yilan, 台灣
TEL：+886 3 923 2111
http://www.westin-yilan.com/index.php?language=jp